- Sober living

16 Dec 2021

Romantic relationships may also be built on the use of drugs or alcohol, and frequently become toxic. Hangover effects can cause you to miss out on even more of your life because you’re sick or in bed and unable to do the things you love or interact with the people in your life that you care about. Hangover symptoms including nausea, vomiting, headaches and brain fog can last for days in some cases and can diminish your quality of day-to-day life. When you’re using drugs or alcohol, you can feel like you’re skating through life, but never really feeling or being in any of the moments.

sober life meaning

I’m not sad, I’m not happy, I’m not angry, I’m not anything. I’m not going to advocate that anyone deep dive back into drugs or anything like that, It won’t help to make things worse.

You Will Be Healthier

“I think anything that makes it easier for people to talk about changing their relationship with alcohol is great,” she says. Dr. Leslie H. Secrest serves as Medical Director and Psychiatrist at Burning Tree Ranch. Responsible for helping uphold the organization’s commitment to excellence, Dr Secrest believes in a holistic approach to treating mental health and addiction. Specializing in Adult Psychiatry, Addiction Medicine and Psychotherapy, Dr. Secrest is board-certified by both the American Board of Psychiatry and Neurology and the American Board of Preventive Medicine / Addiction Medicine. A native of Dallas, TX his numerous awards and recognitions serve as a testament to his 20+ years of service in the field of medicine.

The exact definition of sobriety might seem different when you’re in the middle of addiction issues, but it will be more apparent once you get the help you need. We want to be the ones to offer that help, allowing you to have the health and well-being that’s so important for your future. Don’t settle for less than a full recovery that meets the definition of sobriety. People often abuse drugs and alcohol to cope with difficult life circumstances or to mask feelings of anxiety or stress. However, this can be a double-edged sword because substance abuse can also cause these issues. When you cut drugs and alcohol out of your life completely, you are forced to face these painful emotions and difficult circumstances without substances.


I am glad to hear that you have been able to appreciate your sobriety and hope that your message is an inspiration for other readers in recovery. I’m more attentive, caring and in her words “you’re who you are meant to be, but when sober you’re kinda boring, depressive, and you always want to sleep”. I don’t know why there are so many articles like this with a clear agenda that aren’t giving people an accurate view of the entire process, or even speaking of early withdrawal symptoms properly. They all seem to feed into one another, so the net benefit is massive, all things taken into consideration. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty.

The ‘moderation’ approach may not work as well as abstinence. Cody Odom serves as Director of Finance for Burning Tree Programs. Responsible for managing the accounting and finance departments, Cody’s overarching mission is to ensure that all of our families and clients continue to receive ethical, affordable treatment. Holding a Bachelor of Business Administration from Texas State University, Cody will be completing his Masters in Accounting during the summer of 2022. A Texas native, Cody is a sober softball enthusiast, the parent of two adorable cats, and is engaged to be married in May of 2022. If you or a family member needs help getting sober, then call our admissions staff for more information. Alcoholics and addicts have a difficult time being honest with themselves.

A Word From Verywell

Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. In these moments, I have to remind myself that recovery isn’t just about not drinking; it’s about remembering that I am first and foremost responsible for advocating for my own well-being and boundaries. While you may not wish for this scenario to happen, for there to not be attention drawn to you, or for you to potentially be seen as the difficult, high-maintenance sober chick, this is one of the best things that can happen! This is an opportunity to assert for your needs, and therefore assert your worth.

Working toward sobriety through participating in detox and addiction treatment programs gives individuals the opportunity to pick up a new purpose for their lives and continue their efforts and stay sober. Finding the purpose in your life and the meaning of a sober life enables you to establish a clear context for your day-to-day. Individuals can persevere through hardship and resiliently endure challenges if they have a sense of purpose because purpose reminds them why fighting for sobriety is worth it.

Understanding the Definition of Sobriety

I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question. Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group. At some point after college, it just sober life didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did. Not only because my portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol. However, the longer you stay sober, the more clarity you have to make good life choices.

  • These last three months have not been fantastic, but in balance so much better than when I was drinking.
  • Individuals in recovery can learn to ignore temptations and stay focused on living an improved, more meaningful life by pushing forward each day.
  • When these feelings arise in the alcoholic who has stopped using alcohol to cope with these emotions, the reaction can be extreme.
  • You’ll also build your self-esteem by sticking with your decision to stay sober.
  • With over 15 years of treatment industry experience, Anthony’s commitment to his own personal recovery has afforded him the opportunity to help countless individuals.



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